Get advice on Staying healthy during pregnancy through healthy eating and good nutrition during pregnancy. Learn what pregnant women should eat and what foods pregnant women should avoid.
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8 Precautions during Pregnancy
The early stages of pregnancy can be tricky as your body adjusts to its new role as not only an incubator, but preserver, nourisher and protector of your new baby. This journey is fraught with changes as your body undergoes unprecedented spikes in hormone levels along with an exponential rise in blood volume. These changes make it necessary to take some basic precautions during pregnancy. 1. Give up harmful habits Consuming alcohol and cigarette smoking Continue Reading
Tags: folic acid, medicines in pregnancy, pregnancy precautions, sex during first trimester -
HCG Levels in Pregnancy
If you are planning to get pregnant or are already pregnant, this article on what hCG is and how the hCG levels change during pregnancy would be of great interest to you. What is hCG? hCG is a hormone that is produced during pregnancy. hCG stands for Human Chorionic Gonadotropin. hCG is made by cells which form the placenta. hCG levels in pregnancy can be detected as early as 11 days after conception through a Continue Reading
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Yoga during Pregnancy
Yoga offers many health benefits that can be derived throughout one’s pregnancy. It prepares a woman for motherhood by helping her to breathe and relax and thereby encouraging the body to cope with the physical demands of pregnancy and labour. The overall calm that practicing yoga will bring is by alleviating the emotional and physical stress your body will go through during pregnancy. Yoga will also improve your circulation and lead to better posture and Continue Reading
Tags: Prenatal yoga, Yoga Asanas in pregnancy, Yoga exercises in pregnancy, Yoga to avoid miscarriage -
Sex during Pregnancy
Is it safe to have sex during pregnancy? In normal pregnancies, it is safe to have sex until the water breaks or you go into labour. You will not hurt the baby by having sex during pregnancy so you may have to come up with a better excuse if you’re not in the mood to have sex! A thick mucous plug which seals the cervix will not only guard against infection but also not allow Continue Reading
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Healthy Diet during Pregnancy – Vegetarian or Vegan
With 31% of Indians being vegetarian, it should come as no surprise that it is possible to have a perfectly healthy pregnancy and baby when following a vegetarian or vegan diet. Vegetarian moms-to-be can grow babies as well as any meat eating mom-to-be can. In fact, some experts believe that vegetarian diets can provide higher quality nutrition as most of the nutrients come from fruits, vegetables and whole grains. What it may become challenging is Continue Reading
Tags: Diet during pregnancy, Pregnancy, prenatals in pregnancy, Vegan, Vegerarian, vitamins in pregnancy -
Acid Reflux (Heartburn) in Pregnancy
What causes Heartburn (or Gerd) in Pregnancy If you were one of those women who enjoyed the sarson da saag from the corner Punjabi Dhaaba, you may not be a stranger to heartburn, but heartburn during pregnancy can cause you more discomfort than you are used to. This symptom is usually harmless but can be distressing if you experience it regularly. This can begin as a mild burning sensation in your chest that extends all Continue Reading
Tags: acid reflux, gerd, heartburn, heartburn in pregnancy, treatment for gerd -
What is Edema
Edema in Pregnancy If you’re wondering why your ankles and feet are so puffy, then you are experiencing the joys of edema (oedema)! When fluid collects in your tissues during pregnancy, it is not uncommon to experience some painful swelling as you retain more water than ever doing this crucial time. The truth is that your swelling can vary by the time of day with the puffiness getting worse as the day progresses. Some women Continue Reading
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Down’s Syndrome in Pregnancy
Down’s syndrome is a congenital condition that causes an individual to have an extra chromosome 21. This condition is also called trisomy 21 where the person has 47 chromosomes instead of 46; so having three copies of chromosome 21 instead of two causes Down’s syndrome. Down’s syndrome affects 1 in 800 child births worldwide. People with Down’s syndrome have characteristic facial features that can make them resemble each other while simultaneously resembling their own family Continue Reading
Tags: Chromosome 21, chromosome abnormalities, down syndrome, downs syndrome, trisomy 21 -
What is Amniocentesis
In the uterus your baby is surrounded by water-like liquids called amniotic fluid. As your baby grows, just like adults, it sheds cells called fetal skin cells or alpha-fetoproteins (AFP). These cells contain very important clues about your baby’s health and development. Extensive testing, including testing at the genetic level, can be performed on the contents of amniotic fluids if you can get to it. The process of removing a very small amount of the Continue Reading
Tags: amniocentesis, chorionic villus sampling, down syndrome, spina bifida, ultrasound -
What is Incontinence
Incontinence in Pregnancy Controlling your bladder during pregnancy can be very challenging. With urine leaking at every turn, you may think twice before you cough, sneeze or even laugh. Urinary incontinence during pregnancy is a fairly common condition and is not something that a woman should lose sleep over. It can be annoying, uncomfortable and even embarrassing but is normal and in most cases temporary. However, do make sure that you are only leaking urine. Continue Reading
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What is Preeclampsia
Preeclampsia or toxemia is described as a combination of high blood pressure and high protein in the urine during pregnancy. This usually occurs after the 20th week of pregnancy. This condition is precluded by gestational hypertension and is reported by 1 in every 20 Indian women that are pregnant for the first time. Who can get preeclampsia There are certain factors that put a pregnant woman at a greater risk for preeclampsia such as Continue Reading
Tags: gestational hypertension, headaches in pregnancy, high blood pressure, preeclampsia, toxemia -
Ultrasound in Pregnancy
What is Ultrasound The ultrasound is a valuable tool that yields a tremendous amount of information about your baby and the general state of your pregnancy. It creates an image of the baby in your uterus from which the size of your baby, the anticipated due date and how well the baby is growing can be gleaned. Ultrasonic waves travel through your skin and tissues producing moving pictures that can be used for diagnostic purposes. Continue Reading
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Bleeding in Pregnancy
Vaginal bleeding during pregnancy can be dangerous, so any signs of blood loss must be taken seriously and brought to the attention of your doctor. Bleeding during the first trimester or the first three months of pregnancy can lead to complications in this stage varying from mild spotting to a heavy flow. Bleeding during the second and third trimester is usually a cause for concern as it abnormal. However, any form of bleeding past the Continue Reading
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Miscarriage
The loss of a foetus before the 20th week of pregnancy is a spontaneous abortion or miscarriage. This can be distressing but the fact remains that 50% of all pregnancies end in miscarriage. The woman rarely realizes that she conceived since early miscarriages seldom cause a missed period. Fewer than 15% of known pregnancies end in miscarriages. Among these, a fourth of them occur in the first three months after conception. Late miscarriages that occur Continue Reading
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Ectopic Pregnancy
What is ectopic pregnancy In a normal pregnancy, the recently fertilized egg travels through the fallopian tube to the uterus where it will implant and begin its growth. However in an ectopic pregnancy, the fertilized egg attaches to a location besides the uterus; most often the fallopian tube. An ectopic pregnancy is also called a tubal pregnancy. There are also cases of ectopic pregnancy where the egg implants in the cervix or ovary, which can Continue Reading
Tags: ectopic pregnancy causes, tubal pregnancy -
10 Most Common Physical Changes During Pregnancy
During pregnancy, its normal for a woman to experience physical as well as emotional changes. These changes are caused by the pregnancy hormones in your body in preparation for childbirth and breastfeeding. It is important to understand these changes as it will help you cope with them better. The following are ten such common physical changes in your body which occur during pregnancy. Although there is no such remedy to avoid them altogether, there surely Continue Reading
Tags: breast changes in pregnancy, constipation in pregnancy, edema in pregnancy, heartburn in pregnancy, morning sickness, nausea in pregnancy, skin