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Tag Archives: Yoga exercises in pregnancy

  • Yoga during Pregnancy

    Yoga offers many health benefits that can be derived throughout one’s pregnancy. It prepares a woman for motherhood by helping her to breathe and relax and thereby encouraging the body to cope with the physical demands of pregnancy and labour. The overall calm that practicing yoga will bring is by alleviating the emotional and physical stress your body will go through during pregnancy. Yoga will also improve your circulation and lead to better posture and Continue Reading